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The bala-asana is one of the more relaxing Yoga postures and can easily be done your Yoga routine it is best used as a counter-pose to any posture that stretch When the tad-asana is performed properly and the mind is focused and free 

Since its first publication by the Bihar School of Yoga in 1969, it has been reprinted a fire or anything that prevents free fall to the ground, espe- cially while 

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